{Recipe} Tabbouleh Recipe

Tabbouleh is a light and fresh salad with bulgur, parsley, mint, pomegranate and vegetables. Its a recipe originally from Lebanon and Syria. It makes a great lunch with healthy ingredients. Parsley is a source for many vitamins (like vitamin k, c and a), minerals and antioxidants. Mint promotes your digestion and can also help with nausea and headache. And I think everyone knows how healthy pomegranates are, they are the source for many vitamins, minerals (iron, magnesium) and antioxidants.

I prepared it for the last New Years Eve buffet. It would also fit to any other occasion, like a garden party, for barbecue or just as a simple lunch.




  • 150g bulgur
  • 4  small tomatoes
  • 1 small red onion
  • 1 small cucumber
  • 1 pomegranate
  • 1 small bunch of mint
  • 1 big bunch of parsley
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • A few pinches of salt, pepper and cumin

  1. Cook the bulgur, set aside and let it cool down. Meanwhile you can prepare the other ingredients for the salad.
  2. Chop the tomatoes, cucumber, onion, mint and parsley very finely and add them to a large mixing bowl.
  3. Open the pomegranate and add the seeds to the bowl, then add the bulgur, lemon juice, olive oil and spices and stir very well.
  4. You can store the salad in the fridge before serving.
  5. Traditionally you are supposed to add another bunch of mint and parsley, if you like more herbs you can add more.


Afiyet olsun & enjoy the recipe




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s